rangan chatterjee feel great lose weight

In his new book, Effortless: Make It Easier To Do What Matters Most, Greg explains that no matter what challenges or obstacles we face, there is a better way: instead of pushing ourselves harder, we can find an easier path. This week, I’m joined by writer, speaker and podcast host, Greg McKeown who believes that getting ahead doesn’t have to be as hard as we make it. Now, working hard is more exhausting than ever and many of us are stuck in an endless loop of “Zoom, eat, sleep, repeat” and we’re often working twice as hard to achieve half as much. That if we aren’t perpetually exhausted, we’re not doing enough. The more important the goal, the harder we have to grind. Processed “blissy” foods can throw them off.We’ve been conditioned to believe that the path to success is paved with relentless work. In the blinks that follow, you’ll learn how to become the mechanic of your own health and work with the signals your body is sending. It would be like a small car that thinks it has the fuel tank of an SUV.Īll four of these signals can be reset. Anyone carrying excess fat likely has the weight point set too high. As soon as you start losing weight, your body will adjust things like metabolism and hunger to keep you at your weight point. This is the weight your brain believes is ideal for you. The presence of insulin tells your body to stop breaking down fat, and instead burn the food you just consumed – sort of like a hybrid car that changes seamlessly between gas and electricity.Īnd fourth, we have the weight point. This one is controlled by a hormone called insulin, which is released within moments of eating. If this signal malfunctions, then you’ll be prone to overeating. You know how a gas pump will click off when your car’s tank is full? It’s sort of like that. This tells the body that no more fuel is needed. People feel full when a chemical called leptin is released by fat cells. So let’s move to the second – the full signal, which tells us when to stop eating.

We’ve already touched on hunger, the first of these signals. There are four in particular that we’ll keep coming back to. The first step on the path to sustainable weight loss is getting familiar with these signals. The key message in this blink is: The biological signals controlling our eating habits can sometimes get out of whack.

The body’s signals can break down, telling us to eat when we don’t need to or to store fat when it isn’t necessary. Unfortunately, things can sometimes go awry under the hood. And instead of displaying a low-fuel light, it feels hunger, signaling to you that it’s time to eat. But, instead of gas or electricity, it needs food. If the driver ignores the light, the car will run out of gas – or electricity – and die. If a car is running low on fuel, what happens? A light appears on the dashboard, indicating that it’s time to refuel.

Rangan chatterjee feel great lose weight